How to last longer in bed

When it comes to sex, the majority of men tend to be insecure about the size of their penis and their duration in bed. This is especially the case when they’re in the company of someone beautiful like busty escorts. We know only too well that men pride themselves on these things. But as you can’t do anything about the size of your manhood, it seems a pretty pointless issue to discuss. Duration in the sack however, that’s a topic we can help you with.

The ability to finish early and quickly can be a good thing in lots of areas in life, but not when it comes to sex. Premature ejaculation is a lot more common than you think. It’s often quite a distressing topic too. Thankfully, there are a few things that you can do about it. For advice on such an intimate problem, it’s always best to go to an expert. High-class London escorts have seen it all and hopefully, they’re about to change your life forever. Here are their top hints and tips.

1     A bigger tummy – as they say, size does matter but in this instance we’re talking about your waistline. Studies have shown, overweight men with an obvious tummy last on average 7.3 minutes. When compared to their thinner friends who only lasted a mere 2 minutes, it’s a big difference. This is simply down to fatter men having more of a chemical called estradiol in their system, which is known to inhibit orgasms.

2   Adult circumcision – the term “better late than never” has never seemed so appropriate. A study in 2004 found circumcised men took longer to climax if they’d undergone their circumcision in adulthood. This could be due to a late circumcision reducing sensitivity at the top of the penis.

3.     Pelvic Floor exercises – it’s not just women that should be doing their pelvic floor exercises. They can also help treat premature ejaculation too. A study was undertaken recently whereby a small group of men between 19-46 were focused on. They had an average ejaculation time of 31.7 seconds. Each tried pelvic floor exercises over 12 weeks. 33 out of the 40 men saw a significant improvement. At the end of the course, the average time of ejaculation had increased to 146.2 seconds. That’s a massive leap.

4.     Vegetarian diet – vegetarians are known best for their strong stance when it comes to meat and dairy but did you also know they’re well known for their stamina and energy in bed? A vegan diet is much higher in fruit content. This is great for offering a more sustainable energy source. Foods such as banana also happen to provide potassium, helping with the production of sex-hormone and boosts energy. 

 5.     Viagra – last but most certainly not least we have Viagra! The little blue pill does more than treat erectile dysfunction. It can also help boost your performance as it contains inhibitors. These inhibitors help increase the amount of time you can perform for.